A luke warm bath infused with Salt Masters Himalayan Bath Salt & Chamomile is great for relaxing those cramped muscles. The magnesium and some other trace minerals found in these naturally formed crystals absorb through the skin to help heal damaged muscle and other soft tissues. Chamomile also possesses anti-anxiety properties and could be used to treat stress and insomnia.
Minerals in Himalayan Salt Masters also work to strengthen bones, skin, and connective tissues that may contribute to body soreness in other ways.
A perfect addition to your regular bath, Himalayan salts don’t come with a list of pre-requisites when it comes to using them. The higher concentration you mix in water, the better your bath will be. Stay hydrated in tub for minimum 30 minutes to reap the benefits.
Do not rinse off when you are done, instead clean directly with towel. For smoother skin and sound sleep, you can take bath right before you sleep.